Revive at Strawberry Fields

An idyllic spa destination for the over 40s

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Activities & Classes

Our exercise studio hosts a variety of classes, suitable for all abilities. Whether it’s energising cardio or gentle meditation, our fitness team can guide you every step of the way.

Gym & Personal Training

Our state-of-the-art fitness suite is the perfect space to focus on your mind and body. With trained instructors on hand and a personalised training plan, we’ll help you reach your health goals.

Reformer Beds

Reformer beds offer low-impact, full-body workouts that improves core strength, flexibility, posture, and muscle tone. They support joint health, enhanced balance and coordination, and promotes a strong mind-body connection through controlled, mindful movement.

Timetable

Coming Soon

Aqua Fit

This water-based exercise provides cardiovascular and muscle benefits at your own level of intensity. Hand weights and noodles can be used throughout the class.

Stretch & tone 

This is a conditioning class that involves standing (bars can be used) and mat exercises.

Pilates

This session focuses on developing core stability, building strength and improving posture alignment, flexibility, 
and endurance.

Chair-me up! 

This is a conditioning class that involves standing (bars can be used) and mat exercises.

Tai chi

Ancient Chinese medicine in the form of gentle movements and breathing techniques. Pumping life force and building excellent mind and body connection to develop the flow state.

Family swim

Open pool for property owners and their family. Adult supervision is always required.